EMDR
Eye Movement and Desensitization Reprocessing (EMDR) is a type of therapy that can help clients work through past memories that are creating present-day symptoms.
When disturbing memories do not have a chance to process through, they can cause symptoms like:
nightmares
flashbacks
anxiety
depression
relationship difficulties
sleep disturbance
and more.
EMDR works to desensitize and reprocess the memory, thereby relieving symptoms.
EMDR is a structured therapy, where clear goals are set and then worked toward in an eight-phase protocol.
If you are wondering if EMDR might be right for you, feel free to schedule a free consultation today.
“Healing takes courage, and we all have courage, even if we have to dig a little to find it."
-Tori Amos